Licensed Clinical Social Worker.
In practice since 2013.
Serving individuals located in California, Oregon, and Washington.
Specialties
- Trauma and PTSD (including combat and sexual trauma)
- Depression
- Bipolar Disorder
- Anxiety and panic
- Phobias
- Grief and loss
- Interpersonal difficulties
- Life transitions
Verified Affiliations:
Education
UC Berkeley
Sociology
2008
Washington University in St. Louis,
Brown School of Social Work
Master of Social Work (MSW)
2013
Hello, my name is Carlota!
I am a bilingual, Spanish-speaking Licensed Clinical Social Worker (LCSW) offering individual and group therapy to teenagers and adults in California, Oregon, and Washington.
I am also a social justice advocate, a believer in science, and a devoted dog mom to two wonderfully wacky pups! At my core, I believe that when we have the means and capacity to help others, we have a responsibility to do so. That belief shapes the way I navigate the world personally, as well as the compassionate, collaborative space I offer every patient in my work as a therapist.
My Approach to Therapy
As a BIPOC (Latina) therapist and immigrant, I bring a culturally responsive approach to therapy that recognizes how our identities, histories, and environments shape our lives: the way we show up in relationships, the opportunities that we do or do not pursue, and the way that we value and care for ourselves. My goal is to create a space where all parts of you are welcome, and where your lived experience is honored with compassion and respect.
Coming to therapy is a profound act of courage. I know that introspection, change, and vulnerability are hard, and I strive to make that process feel safe and supportive; I strive to be worthy of bearing witness to your story. I combine evidence-based, research-supported therapies with a deep respect for the power of the therapeutic relationship. Together, we will explore your story, honor your experiences and identity, and work toward the changes you want to see.
I work best with patients who desire meaningful growth – people navigating trauma, life transitions, loss, or relationship challenges, and who value authenticity, depth, and humor in their therapy experience.
“Therapy is not about fixing what’s broken – it’s about understanding, healing, and reconnecting to your strength.”
Training and Certifications
Certified Therapist and Supervisor – International Society of Interpersonal Psychotherapy (ISIPT)
- Interpersonal Psychotherapy (IPT) for Depression
- Interpersonal and Social Rhythm Therapy (IPSRT) for Bipolar Disorder
- Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Eye Movement Desensitization and Reprocessing (EMDR), and Skills Training in Affective and Interpersonal Regulation (STAIR) for PTSD
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) for PTSD in children and teens
- Dialectical Behavior Therapy (DBT) for Borderline Personality Disorder
- Mindfulness-Based Stress Reduction (MBSR)
Let’s Connect
I provide bilingual (English and Spanish), culturally responsive therapy via telehealth for individuals in California, Oregon, and Washington.
I currently welcome private pay patients, and accept select insurance plans, including Blue Cross Blue Shield (BCBS) and Oregon Health Plan (OHP; Oregon’s state Medicaid program). Soon, I will accept Moda Health. For out-of-network patients, I can provide superbills to help with reimbursement. Together, we will find the payment option that best fits your needs!
Let’s start with a complimentary 15-minute phone introduction:
Learn more about my therapy approach or scheduling and fees.
Contigo 